FITNESS  GUIDE VIDEOS

Travel Guide Vids

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Side to Side Shuffle

MONDAY - Legs

Lateral Lunge Push Off

MONDAY - Legs

Oblique Ankle Touch

MONDAY - Legs

Diamond Sit Ups

MONDAY - Legs

Plank to Downward Dog

TUESDAY - Upper Body Focus

Towel Overhead Scapular Raise

TUESDAY - Upper Body Focus

Walkover Push Up

TUESDAY - Upper Body Focus

Alternating Curtsy Lunges

WEDNESDAY - Abs & Cardio

Plank T Rotations

WEDNESDAY - Abs & Cardio

Blast Offs

MONDAY - Legs

Plank to Frog Sit

MONDAY - Legs

Alternating Lunge Jumps

MONDAY - Legs

Crab Toe Touches

TUESDAY - Upper Body Focus

Towel Bicep Curl

TUESDAY - Upper Body Focus

Towel Shoulder Frontal Raise

TUESDAY - Upper Body Focus

Towel Chest Press

TUESDAY - Upper Body Focus

Pike Log Jumps

WEDNESDAY - Abs & Cardio

Side Hover Crawl

WEDNESDAY - Abs & Cardio

Split Squat Hops

MONDAY - Legs

Low Sumo Squat Pulses

MONDAY - Legs

Glute Bridges

MONDAY - Legs

Hip Dips

TUESDAY - Upper Body Focus

Towel Overhead Jumping Jacks

TUESDAY - Upper Body Focus

Towel Golfer Swings

TUESDAY - Upper Body Focus

Mountain Climbers

TUESDAY - Upper Body Focus

Plank Jacks

WEDNESDAY - Abs & Cardio

Standing Side Crunch with Knee Lift

WEDNESDAY - Abs & Cardio

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